Educational Resources

Welcome! Here you will find lots of resources and information on the practice of yoga and meditation. I will be updating and adding to this page on a regular basis.

Enjoy and learn at the same time!

What Are The Health Benefits Of Yoga

Why Slow Breathing Helps You Relax

7 Science-Backed Health Benefits Of Meditation

Learn How To Stretch And Strengthen Your Psoas

Patanjali’s 10 Steps To A Happier Life

How Yoga Changes Your Brain

5 Reasons Why Teaching Alignment Matters

7 Science Backed Benefits Of Pranayama

The Psoas: Muscle Of The Soul

The History Of Yoga