Educational Resources
Welcome! Here you will find lots of resources and information on the practice of yoga and meditation. I will be updating and adding to this page on a regular basis.
Enjoy and learn at the same time!
What Are The Health Benefits Of Yoga
Why Slow Breathing Helps You Relax
7 Science-Backed Health Benefits Of Meditation
Learn How To Stretch And Strengthen Your Psoas
Patanjali’s 10 Steps To A Happier Life
5 Reasons Why Teaching Alignment Matters